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Course Title: Life Skills
Course Code: LS 100
Course Description:
This course is designed to equip students with essential skills needed for personal, academic, and professional success. Topics include effective communication, time management, financial literacy, decision-making, goal setting, critical thinking, problem-solving, health and wellness, and interpersonal relationships. Through interactive activities and real-world applications, students will develop the confidence and competence necessary to navigate everyday challenges and make informed life choices.
Prerequisites: None
Credit Hours: 3
Learning Outcomes:
Demonstrate effective communication and conflict resolution techniques
Develop and manage a personal budget
Apply decision-making and problem-solving strategies
Set achievable personal and career goals
Practice habits that promote physical and emotional well-being
Course Outline:
Life Skills Course Outline
Course Title: Life Skills for Personal and Professional Development
Duration: 10 Weeks (Can be adjusted)
Target Audience: Teens, young adults, or general adult learners
Week 1: Introduction to Life Skills
- Definition and importance of life skills
- Setting personal goals
- Self-awareness and self-esteem
Week 2: Communication Skills
- Verbal and non-verbal communication
- Active listening
- Assertiveness and respectful disagreement
Week 3: Decision-Making and Problem Solving
- Steps in effective decision-making
- Creative problem-solving techniques
- Evaluating outcomes
Week 4: Time Management and Organization
- Prioritizing tasks
- Creating schedules and to-do lists
- Avoiding procrastination
Week 5: Financial Literacy
- Budgeting basics
- Saving and managing money
- Understanding credit and debt
Week 6: Stress Management and Emotional Well-being
- Identifying stressors
- Coping strategies
- Mindfulness and relaxation techniques
Week 7: Healthy Relationships
- Building trust and respect
- Conflict resolution
- Setting boundaries
Week 8: Job Readiness and Career Skills
- Resume writing and cover letters
- Interview skills
- Workplace etiquette
Week 9: Health and Hygiene
- Nutrition and physical fitness
- Personal hygiene
- Substance abuse awareness
Week 10: Civic Responsibility and Community Involvement
- Citizenship and social responsibility
- Volunteering and activism
- Setting long-term personal and community goals
- Teacher: Admin User